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Friday, January 15, 2010

Oat-Sun Burgers

My upbringing was PACKED with nutritious foods (something I'm trying to get back to). As wonderful as it is to eat that way, not everything was wonderful to taste! This one, however, I remember loving. For those of you wanting to introduce some healthier items to your menu, give this one a try! Pictures yet to come.

Bring the following to a boil and simmer for 3-5 minutes.

3 cups water
1/4 cup Bragg Liquid Aminos
3/4 cup finely chopped onion
1 tsp. sweet basil

Then add the following and stir:

3 cups quick rolled oats
1/2 cup raw unsalted sunflower seeds (may also use chopped pecans or walnuts)

Return mixture to a boil. Remove from heat and let set for 5 minutes. Form into burgers while mixture is still hot by pressing into a wide-mouth jar ring. Remove ring and repeat.

Bake at 350* on a sprayed cookie sheet for 30 minutes. Then flip burgers and bake 15 minutes longer on second side. Serve with gravy or in a sandwich. These can be made in advance and be frozen for later use.


Jennifer said...

Thanks for adding this.

Ligia said...

This looks like a recipe I've been looking for. Excited to try it.