Carrabba's Spicy Sausage Lentil Soup

This recipe cam in an email I receive with restaurant recipes. It is so good! It's also simple to make. You could even make it easier by putting everything in the slow cooker. If your family doesn't like spicy, you can easily use regular Italian sausage and omit the red pepper. I'm not a measurer when it comes to recipes like this. The only changes I made were - I used 1 whole onion, 4-5 carrots, 3 cloves garlic, and about 2 tsp each of dried basil and parsley. I added a little extra bullion at the end to enhance flavor.

Carrabba's Spicy Sausage Lentil Soup

INGREDIENTS
2 tablespoons olive oil
1 cup minced onion
3/4 cup grated and minced carrot
1 tablespoon minced garlic
1 pound uncooked hot Italian sausage
2 ounces diced ham (about 1/2 cup, cut from a ham steak)
7 cups water
5 cups chicken broth
1 pound dry lentils
1 medium tomato, diced
2 tablespoons vinegar
1 tablespoon minced fresh basil
1 tablespoon minced fresh parsley
2 bay leaves
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried red pepper flakes

DIRECTIONS
1. Heat up olive oil in a Dutch oven or large sauce pot over medium heat. Add onion, carrot, and garlic. Remove sausage from casing, and add it to the pan. Saute for 8 minutes, stirring often. Break up the sausage into bite-size bits as it cooks. Add ham, and cook for an additional minute.

2. Add the remaining ingredients to the pot, bring to a boil, then reduce heat and simmer for 1 hour.

3. Serve 1 cup for a "cup" portion, or serve 2 cups for a "bowl"serving.

Makes 12 to 13 cups.

Zesty Salad Dressing

Some have been asking me for this salad recipe. Sorry it has taken so long to post but it's really nothing special. Just stuff I've thrown together in the right ratios I suppose. But I guess the thing that people seem to like the most is the dressing. This recipe is good for a huge salad and maybe even some to save for later depending on how much you use. I like to throw it over some fresh greens, tons of sprouts, a little tomato, avocado and some cooked or sprouted quinoa (since it is a complete protein.) Use whatever veggies you have lying around or whatever is in season. I wasn't much of a salad eater until I found a dairy-free dressing that tasted good. I guess it's a slight variation off of my friend Kira's dressing that she posted on our vegan blog a while back with a little extra zing. But that recipe was a great place for me to start. Feel free to vary it up and try a little more or less of certain ingredients.

1 Cup Olive Oil

1/2 Flaxseed Oil (for a good dose of omegas)

10 cloves Raw Garlic (or more if you like it spicier)

3 TBSP Apple Cider Vinegar

1/4 C Braggs Amino Acids

1 1/2 TBSP of your favorite Mustard (I like spicy brown)

1/4 of a small Sweet Onion

1/2 inch Ginger Root

1/4 Cup Kosher Soy Bacon Bits (for their smoky flavor, I find these at Good Earth in the bulk aisle)

Throw all ingredients into a vitamix or other good blender and blend till creamy. Toss into your salad or over some rice or anything. This dressing keeps well too, so double the recipe and store some for the next day. Enjoy!

Collard Wraps

This easy lunch has quickly become a family favorite. It doesn't even need a recipe really. It can be varied with whatever veggies and greens are in season. But here are a few hints for newbies to raw recipes so that it still tastes just as yummy every time with slight variations no matter what you use.

The necessary ingredients:

-Collard leaves. 1 big one per wrap.

-Your favorite Hummus. I used the Meza brand from Costco for this one because it's cheaper to buy in bulk, but at the Good Earth store there's also a yummy one called Lilly's smoked Tomato and Basil Hummus that I use from time to time.

- 3-4 slices of avocado

Filler Ingredients (Get creative with these and change them up, but here is what I used today):

-Cherry tomatoes sliced in threes

-Diced bell pepper (better source of vitamin C than oranges)

-Clover sprouts (great source of vitamin K for pregnant women)

-Radish sprouts

-Celery (chopped)

-tiny bit of Spinach or other green of your choice

-Cucumber

-One sliced Pickle

-diced onion

-a tiny bit of minced fresh garlic (great for winter sore throats)

-a sprinkle of lemon (optional)

Take your collard leaf and rinse off. Spread a spoonful or two of hummus and lay avocado slices in them. This gives your wrap a nice burrito-like filling. Then pile in the filler ingredients the best way you can and roll up the collard leaf to make a quick wrap. You don't need much of each filler ingredient. Just a small amount will fill the wrap quickly. Or you could pick just a few veggies and keep it simple if you want more of a certain filler ingredient. Sprinkle with a little lemon if you want and that "wraps" it up. There's no way to do this wrong. And if you don't want extra greens, no worries. Your wrap itself is already made up of dark leafy green. It's a collard leaf. High source of protein. Then eat away.

Trust me, you'll want another wrap after this one is gone. This recipe is a great way to take any leftover tossed salad that didn't get finished and stuff it into a savory treat. I usually make salads out of the filler ingredients anyways and so when I do have leftovers, I just make wraps and then you can avoid having to think too hard to make anything else. Hope you enjoy as much as I do.

Raw Almond Yogurt with Diced Apples

I know I haven't posted any recipes in a while. As mothers, kids keep us busy I suppose. But I would really like to start doing more raw and vegan recipes. For our little family, this journey of healthy eating has been somewhat of a struggle. I won't lie. But every now and then, we are suddenly inspired and set ourselves on crazy mode for finding yummy new recipes again. After a setback this last Thanksgiving (because we decided to have a traditional dinner) we needed some new recipes to regain some immune strength and our health. This easy recipe requires a little prep work the night before, but is super easy and surely hits the spot.

Almond Yogurt with diced Apples

-2 Cups of Almonds (soaked in water overnight) You can peel the skins for an extra creamy yogurt but you don't have to. I didn't like it at first. It seemed tedious. But someone told me it was therapeutic so I kept doing it for a while and now I really like doing it. It's like popping bubble wrap or something.

-1 3/4 Cups Water

-4-5 Ice Cubes

-1/4 Cup Agave Syrup

-1 teaspoon Danncy's Mexican Vanilla

-2 TBSP Lemon juice

-2 pinches of Salt

-6 diced of you favorite, fresh, organic Apples

-1 Cup chopped walnuts (optional)

Blend the first 7 ingredients all together in a VitaMix or other good blender until creamy and smooth. Spoon out mixture into a bowl. Toss the diced apples into it. Add walnuts or any other nut or granola in it if you like. You can do whatever you want. Or you can change the fruit. Since apples are in season, I did apples. Super yummy. Serves about 6-8.

My Morning Greens

I have several family members who have "gone raw" or mostly. I am not ready to do that nor is it even my ultimate goal. I do however see the benefits and want to start adding more raw foods to my family's diet. We eat pretty well at my house. I cook mostly from scratch, I don't buy much processed or refined foods, we eat out very rarely, and sweets and desserts are for special occasions. Even at that, I looked down at my lunch one day and realized there was not one raw food in it. I again noticed this with my supper later that day. So my goal is to add one raw food to each meal. Not too hard.

I remember when Kellen and I were dating. I was at his house when I watched his mom make a "green drink." She put carrot juice, spinach, parsley and some other ingredients in a blender and . . . DRANK IT! I thought that was so disgusting and knew I would never do it. Well, the picture below is MY typical breakfast! What a great way to start out the day. I love it and I know my body loves it. My kids love it too. They will drink a full sippy each of "shake-a shake-a" every morning and usually ask for more. I drink two glasses worth and Kellen makes his own version, leaving out the milk and vanilla and adding protein. I think that accomplishes my goal of adding raw foods pretty well. Not only is it raw, it's greens and a lot of 'em! It's more than I would eat, and definitely more than I could get my kids to eat, in a day.

Here's the combination my family has found we like. If you know of anything great I could add let me know. It's an easy way to sneak in healthy foods that are hard to eat on their own.

Purles Shake-a Shake-a
(These are all estimated quantities. I just dump, then taste and adjust.)

• 1 cup milk/water
• 1/2 cup orange juice or 1 whole orange
  
• 3 Tbsp omega oil blend
• 2 Tbsp wheat germ
• 1 pkg dry oatmeal
• couple spoonfuls plain yogurt
• 3 packed handFULS spinach (then I taste it and add more if it tastes like I can hide it)
• a couple kale leaves
  
• 1-3 carrots
• wedge of purple cabbage
• wedge each of lemon and lime, rind on
  
• frozen fruit - banana, strawberries, grapes, pineapple, berries, peaches, mango
  
• splash of vanilla (I think this is the key to masking the taste of the other stuff. I can add twice as much spinach since I started adding vanilla.)
• honey or agave, to taste, if needed. (This usually depends on the sweetness of the fruit.)

Blend until smooth. Add ice if needed. I use frozen fruit so I don't usually add ice. Plus it gets through a sippy easier if giving it to kids that way. Chow down! Literally! You know, it's good to chew your smoothies too. This starts the digestive process by stimulating production and mixing in the saliva!

* Tips and Tricks - I make my own fruit blend of whatever is on sale or in season. I stock up when grapes and strawberries are .79/lb. or when pineapple is .99/ea., or when people are begging for help eating all the fresh peaches off their trees. I bring it home, wash and chop it so it's ready to throw in a shake. Then I lay it out on a cookies sheet and put it in the freezer. Once frozen, I put it in a bag and it's ready to go. Inexpensive and custom made fruit smoothie blend!

Millet, Quinoa, and Corn Chowder Soup

This hearty chowder is a great way to add different grains into your diet. Quinoa (pronounced keen-wa) is a complete protein, containing all nine essential amino acids. I adapted this recipe from "Whole Grains Every Day, Every Way," by Lorna Sass.

Serves 6

Ingredients:
3 Tablespoons butter
1 1/2 cups finely chopped leeks (white and light green parts)
1 cup finely diced celery
1/2 cup finely diced red bell pepper
1/4 teaspoon salt; plus more to taste
1/4 amaranth or millet
1/2 cup ivory quinoa, thoroughly rinsed
1/4 teaspoon dried thyme
4 cups fresh or thawed frozen corn kernels
4 cups stock (chicken, turkey, or vegetable)
1 cup whole milk
2 Tablespoons fresh flat-leaf parsley
Pepper, to taste

Directions:
1. In a large heavy pot, melt 2 tablespoons of the butter over medium-high heat. Stir in the leeks, celery, red bell pepper, and 1/4 teaspoon salt. Cook, stirring frequently, until the vegetables are soft, about 5 minutes.

2. Stir in the amaranth or millet and 3 cups of stock. Bring to a boil over high heat. Stir in the quinoa and thyme. Return to a boil. Reduce the heat slightly and cook at a gentle boil, partially covered, for 10 minutes.

3. Meanwhile, in a blender or food processor, puree 3 cups of the corn kernels with 1 cup of stock. When the quinoa has cooked for 10 minutes, stir the corn puree and the remaining corn kernels into the soup. Add salt to taste. Reduce the heat and simmer until the quinoa and amaranth or millet are tender, 3 to 5 more minutes. When the quinoa is done, there will be no starchy white dot in the center of each grain, and some of the germs' "tails" may unfurl and float freely. On close inspection, the amaranth or millet will look like tiny opaque bubbles floating on the surface.

4. Stir in the milk and remaining tablespoon of butter. Add more salt, if needed, and pepper to taste. Divide into portions and garnish each with a little parsley.

The soup thickens upon standing; thin as needed with additional milk, and add salt to taste.

Vegan Artichoke Dip

This is one we enjoy very much when watching movies. It is super creamy.

1 pound Fresh Spinach

3-4 Artichoke Hearts

1 Cup Cashews

3/4 Cup Water

2 Cloves fresh Garlic

1 tsp. Sea Salt

Juice of 1/2 Lemon

Pinch of Cayenne (optional)

Process Artichoke Hearts and Spinach until chunky. In a blender, blend the rest of the ingredients until smooth. Stir the two together and serve with your favorite tortilla chips.

Raw Strawberry Cheesecake

So this has become our family's favorite recipe. You won't believe it's not cheese. After much trial and error, we finally found a recipe we can't do without. After one bite, you'll want another, and yet, it is so dense that a little goes a long way. This cake will last, and that's a good thing.

Crust

1 Cup Pecans

1 Cup Almonds

1/4 tsp. Salt

4 Medjool Dates, pitted and chopped

Filling

3 Cups Raw Cashew pieces, soaked overnight (or at least 3 hours)

1/2 Cup Agave Syrup

1/4 Cup Water

1/4 Cup Fresh Lime juice

1 tsp. Vanilla (preferably Danncy's Mexican)

3 1/2 Cups of Strawberries

3/4 Cup Coconut Oil, melted

Strawberry Coulis (Fancy word for pureed sauce)

2 Cups Strawberries

3 Tbsp. Agave Syrup

In a food processor, fully grind almonds and pecans. Add dates and salt and keep mixing. A nice dough should form. Press into a cake or pie pan and set aside in a fridge. This solidifies the nut oils a bit. For the filling, in a good blender, combine cashews, water, agave, lime juice and vanilla. A VitaMix is ideal for this if you have one. If not, add the cashews a few at a time along with the strawberries until the mixture is smooth. Scrape down occasionally. Add melted coconut in a steady stream. Pour the filling right over the crust and smooth out. It will look like a smoothie that will never set. Let chill in the fridge for about 4 hours or more. We couldn't wait 4 hours so our center turned out a little gooey. It was still delicious though. When ready to serve, simply puree the strawberries and agave and drizzle over the cake. YUM YUM YUM!

Oat-Sun Burgers

My upbringing was PACKED with nutritious foods (something I'm trying to get back to). As wonderful as it is to eat that way, not everything was wonderful to taste! This one, however, I remember loving. For those of you wanting to introduce some healthier items to your menu, give this one a try! Pictures yet to come.

Bring the following to a boil and simmer for 3-5 minutes.

3 cups water
1/4 cup Bragg Liquid Aminos
3/4 cup finely chopped onion
1 tsp. sweet basil

Then add the following and stir:

3 cups quick rolled oats
1/2 cup raw unsalted sunflower seeds (may also use chopped pecans or walnuts)

Return mixture to a boil. Remove from heat and let set for 5 minutes. Form into burgers while mixture is still hot by pressing into a wide-mouth jar ring. Remove ring and repeat.

Bake at 350* on a sprayed cookie sheet for 30 minutes. Then flip burgers and bake 15 minutes longer on second side. Serve with gravy or in a sandwich. These can be made in advance and be frozen for later use.

Couscous Salad with Raw Veggies

For those of us trying to eat more raw foods, this is a quick and easy one that doesn't take long to prepare and is actually quite yummy and filling. If you're like me and have trouble finding healthy foods that are filling, this one is. I love it now.

1 Cup of Water

1 Cup of Couscous

3 Tbsp Olive Oil (I sometimes use flaxseed oil or half of each)

3 Tbsp Apple Cider Vinegar

2 Tbsp Braggs Amino Acids (soy sauce substitute - this is optional or you can just salt it)

Juice and Zest of one Lime

1/4 tsp Pepper

1 Can of Corn (slightly drained - some of the water adds a nice flavor)

1 Beefstake Tomato diced

1 Red Bell Pepper diced

1 small cucumber diced

1/2 small yellow squash diced

1 small onion diced

2 Cups of Spinach somewhat shredded or torn

1 Small handful of Cilantro

Bring water to a boil. Take water off heat and pour couscous in. Fluff with a fork and then transfer to a large bowl. In a smaller bowl, take next five ingredients and mix together well, then pour over couscous to keep it from sticking and getting too dry. Pour can of corn in and the remaining ingredients. Toss until well blended. This is a super healthy, light, and filling meal by itself. Enjoy.

Tuna Waldorf Salad

This is the tastiest tuna sandwich I've ever had. You might know that if you had been there when Taylor and I enjoyed it for lunch . . . and again an hour later for a second lunch! It can also be quite healthy with it's lean meat, fruit, and veggies. That's if you cut back on the mayo. It would also be delicious with canned chicken.

Ingredients

• 1/2 cup mayonnaise (I used half this - you can also use cottage cheese or yogurt)
  
• 1 tablespoon prepared Dijon-style mustard
• 1/4 teaspoon curry powder
• salt and pepper to taste
• 1 (6 ounce) can water-packed tuna (I doubled this)
  
• 1 shallot, finely chopped (I used green onion)
  
• 1 Granny Smith apple, cored and diced
• 1/4 cup chopped walnuts
• 1/2 cup diced celery
• 1 teaspoon sweet pickle relish
• 4 large croissants (or other bread or crackers)
  
• 4 leaves lettuce
• 4 slices Swiss cheese

Directions

1. In a medium bowl, whisk together the mayonnaise, mustard, curry powder, salt and pepper. Add tuna, shallot, apple, walnuts, celery and pickle relish and toss until all ingredients are coated with dressing.
2. Lightly toast the croissants. Split in half, place a lettuce leaf on the bottom half of the croissant and fill with tuna salad. Top with a slice of Swiss cheese and the top half of the croissant. Serve with a dill pickle and potato chips. Bon appetit!

Mango Peach Green Smoothie

So, I've been experimenting with quite a few of these smoothies for a lot of reasons. We've gone Vegan for a while and so they're dairy free and for anyone who has finicky eaters like my son, it's a great way to sneak in a lot of greens and they don't even care. My son thinks it's yogurt. I don't care what he calls it so long as he drinks it. It looks pretty and is super good for you. The blending process breaks down the leaves for you so your tummy doesn't have to work as hard and you actually get more enzymes this way than if you were just to chew on the leaves in a salad. They're full of antioxidants and you may go into a slight detox healing crisis if you drink a lot of them so just be aware. But it's all good for you. I can definitely say I'm a big fan of green smoothies. This particular recipe is my favorite but I'll be sure to post others if I think they're really good too.

-1 Handful of Fresh Kale (Make it a hefty handful cuz this stuff is so good for you)

-1 Handful of Arugula or Baby Spinach

-1 Handful of Parsley

-1 Handful of Green Grapes

-1/2 of a Medium Cucumber diced

-1 Peach with skin

-1 Mango (cut up as much of the fruit from the pit as possible and squeeze in the remaining juice)

-1 Kiwi

-1 small Banana

-1 small scoop of Soy Ice Cream

-4-6 Ice Cubes (Whatever fits)

-Water to blend easier. (Or if you want a little more flavor, you can do soy or rice milk or a little bit of Mango Peach V-Fusion Vegetable Fruit juice)

-1 Mint leaf to garnish

Toss into blender and blend. Super easy.

Yields about 4 very filling smoothies. The more I have them, the more I want them. I recommend using a Vitamix or a really good blender because this will make them smoother and they're better that way so if you don't have one, I would invest in a good blender cuz you won't want to stop after making just one of these. I'd love a Vitamix but I have a Cuisinart blender and it does the job very well.

Raw Squash Salad

We've been eating a lot more raw foods lately, and we tried this salad tonight. It was light and refreshing--and healthy to boot. Plus, it's a creative way to use up some of that zucchini that's overtaking your garden! (Why is this underlined? Don't ask me.)


Ingredients-

2 summer squash or zucchini (or one of each)

1 tomato
bunch of red spring onions or scallions (I used 4 and it was plenty!)

juice of 1 lemon
2Tbs olive oil
salt and pepper to taste
2-3 leaves of minced fresh basil
cheese (feta, romano, etc.)

Directions-

Cut zucchini and squash into thin slices;chop tomatoes and red spring onion or scallion. Combine in one bowl.
Add olive oil,salt,pepper and lemon juice into separate bowl and whisk together. Add basil
Drizzle dressing over vegetables. Sprinkle cheese on top to taste.
Store in fridge until ready to eat. It's nice if it has a bit of time to marinate.

Curried Lentil Soup

I made this a while back and loved the earthy taste and the fact that it is super healthy. I've been very interested in getting good protein lately in forms other than meat. I am no vegetarian by any means, but I do believe good health can come from reducing our meat intake. I found it in a magazine called Family Circle. I just love lentils in any form. If you're looking for a healthy and very filling meal, this soup will definitely be enough. For someone looking for good-tasting food that is also good for you, this hits the spot.

-1 Tablespoon olive oil
-1 large onion, chopped
-1 large carrot, peeled and chopped
-2 teaspoons curry powder
-1 can (14.5 ounces) diced tomatoes, drained
-1 Cup dried lentils, picked over
-4 1/2 Cups low-sodium chicken broth
-1 Cup water
-1/2 teaspoon black pepper
-1/4 teaspoon salt
-1 bunch (about 3/4 pound) fresh kale, rinsed, tough stems removed, leaves coarsely chopped (about 8 Cups)
-1/4 Cup 2% Greek yogurt

Heat olive oil in a large pot over medium-high heat. Cook onion and carrot, stirring occasionaly, 5 minutes. Stir in curry powder and cook one minute more. Add tomatoes, lentils, broth, water and 1/4 teaspoon pepper to pot. Bring to a boil, then partially cover. Reduce heat to medium-low and simmer for 45 minutes or until lentils are tender. In batches, puree soup in a blender until smooth; return to pot and gently reheat. Stir in remaining 1/4 teaspoon pepper, salt and kale. Cook 5 minutes or until kale is wilted and tender. Dollop each serving with 1 Tablespoon yogurt.

Makes: 4 servings
Prep: 10 minutes
Cook: 55 minutes

Per Serving: 314 calories; 4 g fat (1 g sat.); 22 g protein; 50 g carbohydrate; 11 g fiber; 1,028 mg sodium; 7 mg cholesterol

Slow Cooker Refried Beans

This is a great way to use/rotate your food storage. I typically make a big batch and freeze in 1-2 cup containers for future use.

Ingredients
1 onion, peeled and halved
3 cups dry pinto beans, sorted and rinsed
1/2 fresh jalapeno pepper, seeded and chopped
2 Tablespoons minced garlic
5 teaspoons salt
1 3/4 teaspoons ground black pepper
1/8 teaspoon ground cumin, optional
9 cups water

Directions

1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine,. Cook on high for 8 hours, adding more water as needed. Do not let it run dry! Note: if more than 1 cup of water has evaporated during cooking turn down the temperature.

2. Once the beans have cooked, strain them and reserve the liquid. Mash the beans with an immersion blender or some other device, adding the reserved water as needed to attain desired consistency. I usually add all the reserved liquid. You want them pretty wet, especially if freezing for later use because they dry out easily when reheated.