Phenomenal Flax

Sometimes it can seem overwhelming to find ways to keep our families healthy. It's important to remember that we don't have to stress and fret, or overhaul our family's diet overnight. Small efforts make a difference, and will ultimately lead to those all-important changes for the better.

Flax is a potent, powerful source of nutrition, and is SO easy to incorporate into our diets. Between flaxseed oil, ground flax meal, or the whole flax seed itself, we can really put ourselves at an advantage by consuming this super food.

I happened upon some whole grain flax seed bagels at my local grocery store, and these bagel sandwiches were SO good--both to our mouths, as well as our bodies.

Happy flaxing!!