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Sunday, July 6, 2008

Oven Roasted Vegetables

My sister-in-law and her husband discovered this recipe while on The South Beach Diet. It is great for all phases, including the difficult Phase 1. I requested the recipe from her after having it several times and enjoying the variety of delicious, buttery tasting vegetables.

Makes 6 servings

1 red bell pepper
1 red onion
1 yellow squash
1 zucchini
3 tbs olive oil
1 tsp salt
1/4 tsp black pepper
grated Parmesan Cheese

Preheat oven to 450F. Cut vegetables into bite size pieces. Mix oil, salt and pepper together in a separate bowl. Then pour over veggies and toss to coat. Sprinkle with grated Parmesan cheese. Bake in a 9x13 glass baking dish for 20-25 minutes, stirring occasionally, until the vegetables are lightly browned and tender.
Optional: can also be done in tin foil over a grill.

Per Serving: 170 cal, 5 g pro, 15 g carb, 11 g fat, 2 g sat. fat, 0 mg chol, 5 g fiber, 586 mg sodium


Taylor Gardner said...

You don't often get new recipes for just vegetables, so I'm excited to have this one. Looks tasty!

April said...

This looks really good. I think we'll be trying it.